"Interventions to reduce short-wavelength (“blue”) light exposure at night and their effects on sleep: A systematic review and meta-analysis"
Ari Shechter, Kristal A Quispe, Jennifer S Mizhquiri Barbecho, Cody Slater, Louise Falzon"The sleep-wake and circadian cycles are influenced by light, particularly in the short-wavelength portion of the visible spectrum. Most personal light-emitting electronic devices are enriched in…
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